Blog
Welcome to the Function Performance Sports Chiropractic Blog.
Why Your Shoulder Hurts Overhead —And What Actually Fixes It
A biomechanics-based breakdown for active adults, athletes, and anyone who's been told to "just rest it" Reaching overhead shouldn't hurt. Whether it's a barbell press,…Read ArticleWhy Movement Quality Matters More Than Flexibility
The Foundation of Lifelong Performance for Active Adults & Athletes - Move Better Series Let's be honest — you've probably been told your pain is…Read ArticleLow Back Pain Relief Exercises
Low Back Pain Relief Exercises - Oregon City ChiropractorsRead Article
Did you know we are moving?
The rumors are true! We have a newly remodeled office opening in mid-August. Our new clinic will be in the Singer Hill area of Oregon…Read Article
Function Performance – New Location
We’d like to begin by saying THANK YOU. Thank you for your business, thank you for your referrals, thank you for your feedback, and thank…Read Article
Fundamentals Low Back Workshop Recap – The Big 3 Exercises!
Warm-Ups Focus on mobility through the hips and upper back. This is doubly important for anyone who likes weightlifting, crossfit, or most sports and athletics.…Read ArticleArthritis and Degeneration in the Low Back
“Degenerative disc disease”, “disc bulge”, “osteoarthritis”. These are some of the common diagnoses that many people see all over their MRI or x-ray reports. While…Read Article
Getting Back Into Lifting – The Deadlift
The barbell deadlift is among the best ways to build endurance and strength in the low back and posterior chain. Unfortunately, you’ve probably heard of…Read Article
