Dr. Ben explains some easy to try exercises and stretches for people who are having lower back pain. He goes over some basic lower back stretches and shows you progressions into the bird dog, deadbug, side plank, front plank, curl-up and glute bridge exercises.
https://youtu.be/TUnAMCOap6wThese exercises can be a good start for those suffering from lower back pain, but often your own experiences, hobbies, and occupations may require different stretches, exercises or manual therapies. If you’re in the Oregon City, Molalla, Canby, Clackamas, Milwaukie, or Portland areas give us a call (503-730-2788) or take a look at our online scheduler to book your first assessment and treatment!
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