First off, we would like to thank those who were able to come to our Active Shoulder and Core Workshop yesterday! This was part of…

Rates and risk factors of injury in CrossFit: A prospective cohort study  BY DR. KYLE BANGS Nervous about getting injured during your journey with CrossFit?…

If you haven't heard the good news yet, we are now open 6 days per week Monday through Saturday. Dr. Kyle has joined us to…

This exercise is great to practice while at work, or at home. It will help you maintain a better posture and relieve any upper back…