We’d like to begin by saying THANK YOU. Thank you for your business, thank you for your referrals, thank you for your feedback, and thank…

Warm-Ups Focus on mobility through the hips and upper back. This is doubly important for anyone who likes weightlifting, crossfit, or most sports and athletics.…

“Degenerative disc disease”, “disc bulge”, “osteoarthritis”. These are some of the common diagnoses that many people see all over their MRI or x-ray reports. While…

The barbell deadlift is among the best ways to build endurance and strength in the low back and posterior chain. Unfortunately, you’ve probably heard of…

Anterior Cruciate Ligament tears are common in sports, and may not fully recover. Prevention can possible with awareness of faulty movement, and retraining patterns of…

First off, we would like to thank those who were able to come to our Active Shoulder and Core Workshop yesterday! This was part of…

Rates and risk factors of injury in CrossFit: A prospective cohort study  BY DR. KYLE BANGS Nervous about getting injured during your journey with CrossFit?…

If you haven't heard the good news yet, we are now open 6 days per week Monday through Saturday. Dr. Kyle has joined us to…

This exercise is great to practice while at work, or at home. It will help you maintain a better posture and relieve any upper back…