Postural Exercises

This exercise is great to practice while at work, or at home. It will help you maintain a better posture and relieve any upper back and tension pain you may suffer from.

Perform this exercise 3-4 throughout your day.

  • Tera P.11/12/2019

    I can't say enough about both Dr. Ben and Dr. Kyle. Even if they weren't in my insurance network I would pay out of pocket to see them before going to see anyone else.

  • Sarah M.8/09/2019

    I have had such great experiences at Function Performance Sport Chiropractic seeing Dr. Kyle. The front desk team is very nice and attentive, sending email and text reminders, and making everything easy for me when I show up for appointments. And my treatments have been great! Very thorough - the goal is to get me in, address my issues and send me home with strength training exercises to help me get stronger in areas causing me pain. Dr. Kyle is truly focused on making me stronger and more mobile in addition to treating me, which really works for my active lifestyle.

  • Laura G.9/10/2019

    What can I say about this place, except that it has truly made my life so much better!
    I originally came to Dr. Ben with a sciatica issue. It was so bad I was having issues with walking. Not only were they able to help “fix” that issue, but many more that have popped up, over the last two years.
    I have seen both Dr. Ben & Dr. Kyle. They are not only good at what they do, but are fantastic listeners and even better at explaining things in a way that I can understand. This has helped me to take control of my own health and well-being.
    This kind of customer service extends to all aspects of the business, as I have also utilized the massage therapy services, of both Tim & Brittany. All I can truly say is, if you haven’t yet tried this service, you are missing something heavenly! They always manage to find the sore spots, but in the end it is so worth it.
    Speaking again of customer service, Melissa & Peace are the absolute best! They brighten up the entire atmosphere when they chat with you. They are fantastic at remembering regular clients names and make you feel welcome.
    Function Performance Sport Clinic...you will never regret coming here! Just ask me and my adult children. We wouldn’t go anywhere else!

  • Cree N.8/10/2019

    Customer service definitely deserves more than 5 stars. These people are so dang nice and knowledgable! Be prepared for them to over-exceed your expectations. Highly recommend!!

  • Anthony H.6/06/2019

    I’ve seen both Kyle and Ben over the last several years and without a doubt they are some of the most professional people I know. The office is always clean, the staff is always friendly, and their knowledge is top notch. I always enjoy coming in, knowing I’m going to be fixed with traditional chiropractic care and possibly with newer technologies. I would send anyone looking for a chiropractor here, 100%.

Schedule An Appointment

Call Us
APPTS
Find Us
Font Resize
Contrast
Call Us Text Us