Postural Exercises

This exercise is great to practice while at work, or at home. It will help you maintain a better posture and relieve any upper back and tension pain you may suffer from.

Perform this exercise 3-4 throughout your day.

  • Oregon F.1/15/2020

    My first trip to see Function Performance Sport Chiropractic was prompted by some neck/back issues I was having. I was scheduled to lead a course training a special forces team on breath holding and so needed to be on top of my game. I was amazed how good I felt leaving the first appointment and was able to sneak in a second before my flight. Excited to make them a regular part of my own training and well being. Just visited them yesterday in preparation for my course this weekend in Hawaii. Great staff and great atmosphere.

  • Sarah M.8/09/2019

    I have had such great experiences at Function Performance Sport Chiropractic seeing Dr. Kyle. The front desk team is very nice and attentive, sending email and text reminders, and making everything easy for me when I show up for appointments. And my treatments have been great! Very thorough - the goal is to get me in, address my issues and send me home with strength training exercises to help me get stronger in areas causing me pain. Dr. Kyle is truly focused on making me stronger and more mobile in addition to treating me, which really works for my active lifestyle.

  • Chris M.1/07/2021

    I've had chronic back pain for most of my adult life. I've seen Ben for nearly 8 years now and am always happy with the treatment I receive. He takes the time to listen to what's going on and not only treats the problem but addresses the root cause of the problem for a more sustainable result. Love the new space in the heart of Oregon City. Easy access, open, and plenty of room for rehab exercises.

  • Talya D.1/14/2020

    Really love working with the chiropractors at Functional performance. They are able to specialize even for a freediver like me. I couldn’t recommend it more!

  • Staci C.2/20/2020

    I’m more then pleased with the experience I’ve received from Dr. Ben and the team at Function Performance. The genuine concern for my overall health not just the acute issue is exactly what I was hoping for when finding the right doctor. Dr. Ben is extremely patient and understanding and will do everything to make you feel comfortable, explain the process and give you very knowledgeable advise on improving your current situation as well as how to improve your long term health. Conversations are fun and light making the experience relaxing and looking forward to the next visit. The staff is amazing and beyond helpful. I enjoy walking in as they alway greet me by name and are ready to help with any question I have. I highly recommend Function Performance!

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