Postural Exercises

This exercise is great to practice while at work, or at home. It will help you maintain a better posture and relieve any upper back and tension pain you may suffer from.

Perform this exercise 3-4 throughout your day.

  • I love Function Performance!!! Everyone there is amazing!!! I truly can't say enough good things! I have been seeing Dr. Ben and Tim for a few years. I have seen Dr. Kyle a few times as well. They have helped with past injuries, helped me through injuries due to a car accident, and help me cope with my all the side effects of repetitive motion from my job. Dr. Ben is the first chiropractor to suggest a maintenance plan to me and I'm so happy with the results that I tell everyone I can about how amazing these people are. They make you feel welcome as soon as you walk in (Melissa is THE BEST!) and they are professional, personable ROCK STARS! Thank you!!!

    Emily S. Avatar
    Emily S.
    6/14/2019
  • What can I say about this place, except that it has truly made my life so much better!

    I originally came to Dr. Ben with a sciatica issue. It was so bad I was having issues with walking. Not only were they able to help “fix” that issue, but many more that have popped up, over the last two years.

    I have seen both Dr. Ben & Dr. Kyle. They are not only good at what they do, but are fantastic listeners and even better at explaining things in a way that I can understand. This has helped me to take control of my own health and well-being.

    This kind of customer service extends to all aspects of the business, as I have also utilized the massage therapy services, of both Tim & Brittany. All I can truly say is, if you haven’t yet tried this service, you are missing something heavenly! They always manage to find the sore spots, but in the end it is so worth it.

    Speaking again of customer service, Melissa & Peace are the absolute best! They brighten up the entire atmosphere when they chat with you. They are fantastic at remembering regular clients names and make you feel welcome.

    Function Performance Sport Clinic...you will never regret coming here! Just ask me and my adult children. We wouldn’t go anywhere else!

    Laura G. Avatar
    Laura G.
    9/10/2019
  • I’ve had a great experience with my treatment at Functional Performance. The whole staff is very nice and professional. The type of treatments that are prescribed are not from your typical chiropractor. They are very well versed in modern approaches to full body fitness and can combine strength training and mobility work to make you move better all around. I definitely recommend using their services.

    Andrew S. Avatar
    Andrew S.
    6/14/2019
  • I’ve seen both Kyle and Ben over the last several years and without a doubt they are some of the most professional people I know. The office is always clean, the staff is always friendly, and their knowledge is top notch. I always enjoy coming in, knowing I’m going to be fixed with traditional chiropractic care and possibly with newer technologies. I would send anyone looking for a chiropractor here, 100%.

    Anthony H. Avatar
    Anthony H.
    6/06/2019
  • Highly recommend Function Performance Sport Chiropractic. The entire staff is amazing. I have only seen Dr. Ben but I can say this is not just your regular Chiropractor who pops you back and neck then off you go. Dr. Ben assesses what issues you may have that you don't even know about and then helps you solve them through movement exercises both in the office and as things to do at home. He has solved issues no one else has been able to diagnose. I am gaining movement with each visit.

    Angela G. Avatar
    Angela G.
    5/09/2019

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