Postural Exercises

This exercise is great to practice while at work, or at home. It will help you maintain a better posture and relieve any upper back and tension pain you may suffer from.

Perform this exercise 3-4 throughout your day.

  • Customer service definitely deserves more than 5 stars. These people are so dang nice and knowledgable! Be prepared for them to over-exceed your expectations. Highly recommend!!

    Cree N. Avatar
    Cree N.
    8/10/2019
  • Highly recommend Function Performance Sport Chiropractic. The entire staff is amazing. I have only seen Dr. Ben but I can say this is not just your regular Chiropractor who pops you back and neck then off you go. Dr. Ben assesses what issues you may have that you don't even know about and then helps you solve them through movement exercises both in the office and as things to do at home. He has solved issues no one else has been able to diagnose. I am gaining movement with each visit.

    Angela G. Avatar
    Angela G.
    5/09/2019
  • Really love working with the chiropractors at Functional performance. They are able to specialize even for a freediver like me. I couldn’t recommend it more!

    Talya D. Avatar
    Talya D.
    1/14/2020
  • I’ve had a great experience with my treatment at Functional Performance. The whole staff is very nice and professional. The type of treatments that are prescribed are not from your typical chiropractor. They are very well versed in modern approaches to full body fitness and can combine strength training and mobility work to make you move better all around. I definitely recommend using their services.

    Andrew S. Avatar
    Andrew S.
    6/14/2019
  • I can't say enough about Function Performance and their amazing team. I've been seeing their sports massage therapist Brittany for months now, and there is a huge difference in the symptoms of my problems. Her knowledge of the interconnectedness of the body is superb. She really cares about your health and will offer a variety of recommendations that will compliment her work. Also, Peace and Melissa who run the front office are very friendly and welcoming. If you want to get better, go here.

    Matthew D. Avatar
    Matthew D.
    1/22/2020

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