Postural Exercises

This exercise is great to practice while at work, or at home. It will help you maintain a better posture and relieve any upper back and tension pain you may suffer from.

Perform this exercise 3-4 throughout your day.

  • Highly recommend Function Performance Sport Chiropractic. The entire staff is amazing. I have only seen Dr. Ben but I can say this is not just your regular Chiropractor who pops you back and neck then off you go. Dr. Ben assesses what issues you may have that you don't even know about and then helps you solve them through movement exercises both in the office and as things to do at home. He has solved issues no one else has been able to diagnose. I am gaining movement with each visit.

    Angela G. Avatar
    Angela G.
    5/09/2019
  • Really love working with the chiropractors at Functional performance. They are able to specialize even for a freediver like me. I couldn’t recommend it more!

    Talya D. Avatar
    Talya D.
    1/14/2020
  • What can I say about this place, except that it has truly made my life so much better!

    I originally came to Dr. Ben with a sciatica issue. It was so bad I was having issues with walking. Not only were they able to help “fix” that issue, but many more that have popped up, over the last two years.

    I have seen both Dr. Ben & Dr. Kyle. They are not only good at what they do, but are fantastic listeners and even better at explaining things in a way that I can understand. This has helped me to take control of my own health and well-being.

    This kind of customer service extends to all aspects of the business, as I have also utilized the massage therapy services, of both Tim & Brittany. All I can truly say is, if you haven’t yet tried this service, you are missing something heavenly! They always manage to find the sore spots, but in the end it is so worth it.

    Speaking again of customer service, Melissa & Peace are the absolute best! They brighten up the entire atmosphere when they chat with you. They are fantastic at remembering regular clients names and make you feel welcome.

    Function Performance Sport Clinic...you will never regret coming here! Just ask me and my adult children. We wouldn’t go anywhere else!

    Laura G. Avatar
    Laura G.
    9/10/2019
  • Very friendly and helpful staff! Ive only been getting adjustments for 2 months and have noticed significant improvement in my chronic lower back pain. If I could give this place 10 stars I would!

    Cassidy C. Avatar
    Cassidy C.
    2/11/2020
  • I can't say enough about both Dr. Ben and Dr. Kyle. Even if they weren't in my insurance network I would pay out of pocket to see them before going to see anyone else.

    Tera P. Avatar
    Tera P.
    11/12/2019

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