Postural Exercises

This exercise is great to practice while at work, or at home. It will help you maintain a better posture and relieve any upper back and tension pain you may suffer from.

Perform this exercise 3-4 throughout your day.

  • Terry C.2/26/2020

    Dr. Ben and Kyle are very knowledgable and personable. I have been going to Function Performance for almost a year now and every problem I bring they not only focus on the issue but also educate me on how to strengthen and prevent the problem in the future.

    Would recommend!

  • Talya D.1/14/2020

    Really love working with the chiropractors at Functional performance. They are able to specialize even for a freediver like me. I couldn’t recommend it more!

  • Cree N.8/10/2019

    Customer service definitely deserves more than 5 stars. These people are so dang nice and knowledgable! Be prepared for them to over-exceed your expectations. Highly recommend!!

  • Oregon F.1/15/2020

    My first trip to see Function Performance Sport Chiropractic was prompted by some neck/back issues I was having. I was scheduled to lead a course training a special forces team on breath holding and so needed to be on top of my game. I was amazed how good I felt leaving the first appointment and was able to sneak in a second before my flight. Excited to make them a regular part of my own training and well being. Just visited them yesterday in preparation for my course this weekend in Hawaii. Great staff and great atmosphere.

  • Tera P.11/12/2019

    I can't say enough about both Dr. Ben and Dr. Kyle. Even if they weren't in my insurance network I would pay out of pocket to see them before going to see anyone else.

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