This exercise is great to practice while at work, or at home. It will help you maintain a better posture and relieve any upper back and tension pain you may suffer from.
Perform this exercise 3-4 throughout your day.
Dr. Ben and Kyle are very knowledgable and personable. I have been going to Function Performance for almost a year now and every problem I bring they not only focus on the issue but also educate me on how to strengthen and prevent the problem in the future. Would recommend!
Really love working with the chiropractors at Functional performance. They are able to specialize even for a freediver like me. I couldn’t recommend it more!
Customer service definitely deserves more than 5 stars. These people are so dang nice and knowledgable! Be prepared for them to over-exceed your expectations. Highly recommend!!
My first trip to see Function Performance Sport Chiropractic was prompted by some neck/back issues I was having. I was scheduled to lead a course training a special forces team on breath holding and so needed to be on top of my game. I was amazed how good I felt leaving the first appointment and was able to sneak in a second before my flight. Excited to make them a regular part of my own training and well being. Just visited them yesterday in preparation for my course this weekend in Hawaii. Great staff and great atmosphere.
I can't say enough about both Dr. Ben and Dr. Kyle. Even if they weren't in my insurance network I would pay out of pocket to see them before going to see anyone else.