Postural Exercises

This exercise is great to practice while at work, or at home. It will help you maintain a better posture and relieve any upper back and tension pain you may suffer from.

Perform this exercise 3-4 throughout your day.

  • What can I say about this place, except that it has truly made my life so much better!

    I originally came to Dr. Ben with a sciatica issue. It was so bad I was having issues with walking. Not only were they able to help “fix” that issue, but many more that have popped up, over the last two years.

    I have seen both Dr. Ben & Dr. Kyle. They are not only good at what they do, but are fantastic listeners and even better at explaining things in a way that I can understand. This has helped me to take control of my own health and well-being.

    This kind of customer service extends to all aspects of the business, as I have also utilized the massage therapy services, of both Tim & Brittany. All I can truly say is, if you haven’t yet tried this service, you are missing something heavenly! They always manage to find the sore spots, but in the end it is so worth it.

    Speaking again of customer service, Melissa & Peace are the absolute best! They brighten up the entire atmosphere when they chat with you. They are fantastic at remembering regular clients names and make you feel welcome.

    Function Performance Sport Clinic...you will never regret coming here! Just ask me and my adult children. We wouldn’t go anywhere else!

    Laura G. Avatar
    Laura G.
    9/10/2019
  • I love Function Performance!!! Everyone there is amazing!!! I truly can't say enough good things! I have been seeing Dr. Ben and Tim for a few years. I have seen Dr. Kyle a few times as well. They have helped with past injuries, helped me through injuries due to a car accident, and help me cope with my all the side effects of repetitive motion from my job. Dr. Ben is the first chiropractor to suggest a maintenance plan to me and I'm so happy with the results that I tell everyone I can about how amazing these people are. They make you feel welcome as soon as you walk in (Melissa is THE BEST!) and they are professional, personable ROCK STARS! Thank you!!!

    Emily S. Avatar
    Emily S.
    6/14/2019
  • Customer service definitely deserves more than 5 stars. These people are so dang nice and knowledgable! Be prepared for them to over-exceed your expectations. Highly recommend!!

    Cree N. Avatar
    Cree N.
    8/10/2019
  • I’ve seen both Kyle and Ben over the last several years and without a doubt they are some of the most professional people I know. The office is always clean, the staff is always friendly, and their knowledge is top notch. I always enjoy coming in, knowing I’m going to be fixed with traditional chiropractic care and possibly with newer technologies. I would send anyone looking for a chiropractor here, 100%.

    Anthony H. Avatar
    Anthony H.
    6/06/2019
  • Dr Ben and his staff are amazing! They really care about you as the patient. I trust him, as the goals I have for my body align with his. He's not just a doctor but an athlete as well, so he understands and cares about what I'm asking my body to do. Dr Ben has gone above and beyond to help me get out of pain and get my body functioning better so that I can enjoy the activities that I want to do. He and Kyle have given me suggestions, tools , and knowledge for me to improve my bodies performance on my own.

    Jesse P. Avatar
    Jesse P.
    12/04/2019

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