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Low Back Pain Relief Exercises - Oregon City Chiropractors
Alleviate the stresses from desk work!
The rumors are true! We have a newly remodeled office opening in mid-August. Our new clinic will be in the Singer Hill area of Oregon City. We wanted to …
We’d like to begin by saying THANK YOU. Thank you for your business, thank you for your referrals, thank you for your feedback, and thank you for joining us …
Warm-Ups Focus on mobility through the hips and upper back. This is doubly important for anyone who likes weightlifting, crossfit, or most sports and athletics. We require adequate mobility …
“Degenerative disc disease”, “disc bulge”, “osteoarthritis”. These are some of the common diagnoses that many people see all over their MRI or x-ray reports. While these diagnoses might sound …
The barbell deadlift is among the best ways to build endurance and strength in the low back and posterior chain. Unfortunately, you’ve probably heard of several people getting injured …
Anterior Cruciate Ligament tears are common in sports, and may not fully recover. Prevention can possible with awareness of faulty movement, and retraining patterns of weakness. ACL tears are …
First off, we would like to thank those who were able to come to our Active Shoulder and Core Workshop yesterday! This was part of a monthly series where …
Rates and risk factors of injury in CrossFit: A prospective cohort study BY DR. KYLE BANGS Nervous about getting injured during your journey with CrossFit? Well, more research says …