Blog
Welcome to the Function Performance Sports Chiropractic Blog.
Low Back Pain Relief Exercises
Low Back Pain Relief Exercises - Oregon City ChiropractorsRead Article
Did you know we are moving?
The rumors are true! We have a newly remodeled office opening in mid-August. Our new clinic will be in the Singer Hill area of Oregon…Read Article
Function Performance – New Location
We’d like to begin by saying THANK YOU. Thank you for your business, thank you for your referrals, thank you for your feedback, and thank…Read Article
Fundamentals Low Back Workshop Recap – The Big 3 Exercises!
Warm-Ups Focus on mobility through the hips and upper back. This is doubly important for anyone who likes weightlifting, crossfit, or most sports and athletics.…Read ArticleArthritis and Degeneration in the Low Back
“Degenerative disc disease”, “disc bulge”, “osteoarthritis”. These are some of the common diagnoses that many people see all over their MRI or x-ray reports. While…Read Article
Getting Back Into Lifting – The Deadlift
The barbell deadlift is among the best ways to build endurance and strength in the low back and posterior chain. Unfortunately, you’ve probably heard of…Read ArticleAre you at a higher risk for ACL injury
Anterior Cruciate Ligament tears are common in sports, and may not fully recover. Prevention can possible with awareness of faulty movement, and retraining patterns of…Read ArticleActive Shoulder and Core Workshop Recap
First off, we would like to thank those who were able to come to our Active Shoulder and Core Workshop yesterday! This was part of…Read Article
