Rates and risk factors of injury in CrossFit: A prospective cohort study  BY DR. KYLE BANGS Nervous about getting injured during your journey with CrossFit?…

If you haven't heard the good news yet, we are now open 6 days per week Monday through Saturday. Dr. Kyle has joined us to…

This exercise is great to practice while at work, or at home. It will help you maintain a better posture and relieve any upper back…