Functional movement assessment

Discover how your body really moves—and how small changes can make a big difference.

What Is a Functional Movement Assessment?

A Functional Movement Assessment is a comprehensive evaluation of how your body moves during key motions like squatting, lunging, bending, and reaching. Rather than only treating symptoms, this process helps us uncover why you’re experiencing discomfort or restrictions.

Using evidence-based tools like the Selective Functional Movement Assessment (SFMA) and Functional Movement Screen (FMS), our providers observe how your joints, muscles, and neuromuscular systems work together (or don’t) to guide a more targeted approach to your care.

What Can a Functional Movement Assessment Help With?

This assessment is especially useful for:

• Chronic pain without a clear cause
• Recurrent injuries or flare-ups
• Poor posture or asymmetrical movement
• Identifying weak links in athletic performance
• Creating personalized rehab or training programs

Whether you’re dealing with long-standing issues or aiming to prevent future ones, this is where it starts.

Schedule An Appointment

WHY IT MATTERS

Many people treat pain by focusing on where it hurts—without considering how the body is working (or not working) as a whole. But the truth is, most musculoskeletal pain is the result of poor movement patterns that develop over time. These patterns may go unnoticed until they lead to discomfort, limited mobility, or injury.

A Functional Movement Assessment is designed to catch these issues early. Rather than chasing symptoms, it helps us ask the most important question: what’s really causing this problem?

At Function Performance, we believe movement is medicine. When you move better, you feel better—and recover faster. That’s why this assessment is often the first step in any custom care plan, whether your goal is to relieve pain, build strength, or avoid future injury.

During your assessment, our providers will guide you through specific movement patterns while observing how your muscles, joints, and nervous system interact. We’re looking for asymmetries, compensations, or mobility restrictions that could be affecting your performance or daily comfort. These insights are then used to build a targeted rehab or performance strategy.

This approach is valuable not only for people currently in pain, but also for:

Athletes looking to optimize form and prevent injury
Office workers experiencing neck, shoulder, or back pain
Active individuals returning to exercise after a long break
Anyone with a history of repetitive strain or chronic tightness

Functional Movement Assessments also bridge the gap between chiropractic care, massage therapy, and corrective exercises. When your whole care team understands how you move, they can work together to help you move—and feel—your best.

Unlike quick assessments or generic fitness screens, our approach is evidence-informed, hands-on, and completely tailored to your goals. Whether you’re trying to get back into shape, stay pain-free at work, or perform at a higher level in your sport, understanding your movement is the key to unlocking better results.

Expand Content

<!-- https://www.w3schools.com/howto/howto_js_read_more.asp -->
<style>
.main-content *:not(:nth-child(1)) {
  display: none;
}
</style>

<script>

/* Set all children as none on load */
document.addEventListener("DOMContentLoaded", () => {
  
  
  var moreText = document.querySelectorAll('.main-content *:not(:nth-child(1))');
  
  moreText.forEach(pdsfirstHideContent);

});
  
  

/**
* Hides all children of main-content
*
*/
function pdsfirstHideContent(item) {
  
     	item.style.display = "none";
    
}

  
  
/**
* Handles expand button click 
*
*/
function pdsExpandReadMore() {

  var moreText = document.querySelectorAll('.main-content *:not(:nth-child(1))');
  
  moreText.forEach(pdsShowHideContent);
  
}
  
  
  
/**
* Expands all children
*
*/  
function pdsShowHideContent(item) {
  
  var btnText = document.getElementById("expand-content-btn");
     
      if (item.style.display === "none") {
				console.log(item);
      	item.style.display = "block";
      	btnText.innerHTML = "Collapse Article";

      } else {
        console.log(item);
        item.style.display = "none";
        btnText.innerHTML = "Expand  Entire Article";

      }
    
  }
</script>

Build a Better Foundation for Movement

Get a clearer picture of your body’s movement health—and take action before pain or injury takes hold.

Why Functional Movement Assessments Work So Well

When you understand how your body moves, you can treat the real problem—not just the pain.

Advanced Screening Tools

We use SFMA and FMS to assess movement quality, mobility, and stability.

Root-Cause Focused

Instead of just treating pain, we find and correct the patterns causing it.

Integrated With Care Plans

Your results help guide targeted rehab, training, or chiropractic care.

Athlete-Tested, Everyday-Approved

Used by elite athletes and weekend warriors alike for performance and prevention.

Objective Progress Tracking

Baseline scores allow us to measure improvement throughout your care.

Customized for Your Goals

Whether you’re recovering, training, or maintaining, we adapt our approach to fit you.

Don’t Just Power Through the Pain—Fix the Root Cause

Book your Functional Movement Assessment today and take the first step toward stronger, smarter movement.

Schedule An Appointment

Our Practitioners

Ben Hokenson DC, DACBSP
Chiropractor
Dr. Ben is a 2008 graduate of University of Western states earning his doctorate of chiropractic degree with many years of clinical practice and continual training.

Meet Ben →
Kyle Bangs DC, MS, CCSP, CSCS
Chiropractor
Dr. Kyle Bangs is a native to the Pacific Northwest — growing up hiking, fishing and staying active with various sports and recreation in SW Washington.

Meet Kyle →

Certifications and Therapy

Our team has several certifications including:

Active Release Technique (ART)

Certified Strength and Conditioning Specialist (CSCS)

Diplomate of the American Chiropractic Board of Sports Physicians (DACBSP)

Doctor of Chiropractic (DC)

Functional Movement Screen Certified

Graston certification

Lightforce Therapy

Masters of Science in Sports Medicine

Normatec

Physical Rehabilitation

Why Choose Function Performance?

At Function Performance, massage therapy is part of an integrated treatment model designed to get results. When you choose us, you get:

Trained in Advanced Movement Screening
Our providers use SFMA and FMS to detect subtle patterns most assessments miss.
Personalized Treatment Planning
Every assessment leads to a fully customized rehab or training strategy.
Integrated Care Team
We collaborate across disciplines—from chiropractic to massage therapy—to ensure your care is complete and cohesive.
For Athletes & Everyday Movers
Whether you’re active or just want to be, we tailor every session to fit your goals and lifestyle.

We don’t do cookie-cutter massage. We tailor everything to you.

Schedule An Appointment

Common Questions About Functional movement assessment

How long does a Functional Movement Assessment take?

Assessments typically take 30–45 minutes, depending on your goals and current condition.

Will I need to change into specific clothing?

We recommend wearing athletic wear or comfortable clothing that allows for easy movement.

Can I get treatment on the same day as my assessment?

Yes! In many cases, we can start your rehab or corrective plan right after your assessment.

Is this just for athletes?

Nope! While athletes benefit greatly from FMAs, it’s just as useful for office workers, busy parents, or anyone who wants to move and feel better.

Is this covered by insurance?

Functional Movement Assessments are often part of your overall treatment plan, which may be covered by your insurance. We’ll review your benefits with you before your visit.

Get the perfomance results you are looking for today.

Schedule An Appointment

Functional movement assessment

What Is a Functional Movement Assessment?

What Can a Functional Movement Assessment Help With?

WHY IT MATTERS

Build a Better Foundation for Movement

Why Functional Movement Assessments Work So Well

Advanced Screening Tools

Root-Cause Focused

Integrated With Care Plans

Athlete-Tested, Everyday-Approved

Objective Progress Tracking

Customized for Your Goals

Don’t Just Power Through the Pain—Fix the Root Cause

Our Practitioners

Ben Hokenson DC, DACBSP

Kyle Bangs DC, MS, CCSP, CSCS

Certifications and Therapy

Why Choose Function Performance?

Trained in Advanced Movement Screening

Personalized Treatment Planning

Integrated Care Team

For Athletes & Everyday Movers

Common Questions About Functional movement assessment

How long does a Functional Movement Assessment take?

Will I need to change into specific clothing?

Can I get treatment on the same day as my assessment?

Is this just for athletes?

Is this covered by insurance?