At Function Performance, we believe movement is medicine. When you move better, you feel better—and recover faster. That’s why this assessment is often the first step in any custom care plan, whether your goal is to relieve pain, build strength, or avoid future injury.

During your assessment, our providers will guide you through specific movement patterns while observing how your muscles, joints, and nervous system interact. We’re looking for asymmetries, compensations, or mobility restrictions that could be affecting your performance or daily comfort. These insights are then used to build a targeted rehab or performance strategy.

This approach is valuable not only for people currently in pain, but also for:

  • Athletes looking to optimize form and prevent injury
  • Office workers experiencing neck, shoulder, or back pain
  • Active individuals returning to exercise after a long break
  • Anyone with a history of repetitive strain or chronic tightness

Functional Movement Assessments also bridge the gap between chiropractic care, massage therapy, and corrective exercises. When your whole care team understands how you move, they can work together to help you move—and feel—your best.

Unlike quick assessments or generic fitness screens, our approach is evidence-informed, hands-on, and completely tailored to your goals. Whether you’re trying to get back into shape, stay pain-free at work, or perform at a higher level in your sport, understanding your movement is the key to unlocking better results.