Chiropractic Adjusting Techniques

Restore joint mobility and function, improve alignment, relieve pain, with a variety of chiropractic adjusting methods.

Diversified Chiropractic Technique (DCT)

What Is Diversified Chiropractic Technique?

Diversified Chiropractic Technique (DCT) is a hands-on spinal adjustment method used to improve joint alignment, restore normal motion, and relieve pain. It’s the most commonly practiced technique in chiropractic care and is known for its precise, quick movements that deliver fast and lasting relief.

What Can It Help With?

DCT is effective for treating:

Back and neck pain
Joint stiffness or limited range of motion
Headaches and migraines
Sciatica and nerve-related pain
Postural strain or spinal misalignment
Sports or work-related injuries

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WHY IT MATTERS

The spine plays a central role in how your entire body functions. Misalignments—often caused by posture, overuse, injury, or stress—can interfere with how your joints, muscles, and nervous system communicate. Over time, even small misalignments can lead to pain, tension, and reduced mobility.

Diversified Chiropractic Technique is a direct, effective method to correct these issues. It involves a series of high-velocity, low-amplitude (HVLA) adjustments that target specific joints in the spine or extremities. The goal is to restore proper alignment and motion, which often leads to immediate improvements in how you feel and move.

At Function Performance, our approach to adjusting is highly individualized. We begin with a thorough movement and posture assessment, discuss your symptoms and goals, and tailor each adjustment to fit your body and comfort level. Our providers are skilled in delivering a range of adjusting techniques including Diversified technique, low force hands on mobilizations, and Instrument adjusting techniques for your spine and extremities. These techniques are inherently safe and effective, always explaining what they’re doing and why and with your consent. Chiropractic adjusting is just one of many tools we use to improve your condition when needed. Patient preference and consent is always top priority when considering where and when to adjust, alternative therapies are available.

Many patients experience reduced pain, improved posture, and increased flexibility after just a few sessions. But the real benefit of chiropractic care comes from consistency. Ongoing adjustments help maintain alignment and joint mobility, reduce inflammation, and support nervous system function—especially when paired with rehab, massage, or corrective exercise.

Whether you’re seeking relief from nagging back pain, recovering from an injury, or looking to maintain spinal health as part of your wellness routine, adjusting techniques can help you move better, feel better, and get back to doing what you love.

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Move Freely, Live Comfortably

Experience the power of precise, personalized spinal adjustments to restore balance and relieve pain.

Why Diversified Technique Gets Results

DCT provides fast, precise relief by improving joint motion, reducing muscle tension, stimulating joint proprioception.

Quick, Targeted Adjustments

HVLA adjustments restore motion to specific joints without long appointments or downtime.

Relieves Pressure and Pain

Reduces nerve irritation and inflammation at the source of your symptoms.

Improves Spinal Alignment

Supports better posture, balance, and whole-body function.

Safe and Effective for All Ages

Customizable to each patient’s needs and comfort level.

Enhances Nervous System Health

Promotes better communication between brain and body for improved mobility and recovery.

Pairs Seamlessly With Other Therapies

Works well alongside rehab, massage, and movement therapy for complete care.

Chiropractic Care That Moves With You

Get out of pain and back to doing what you love—schedule your appointment today.

Schedule An Appointment

Our Practitioners

Ben Hokenson DC, DACBSP
Chiropractor
Dr. Ben is a 2008 graduate of University of Western states earning his doctorate of chiropractic degree with many years of clinical practice and continual training.

Meet Ben →
Kyle Bangs DC, MS, CCSP, CSCS
Chiropractor
Dr. Kyle Bangs is a native to the Pacific Northwest — growing up hiking, fishing and staying active with various sports and recreation in SW Washington.

Meet Kyle →

Certifications and Therapy

Our team has several certifications including:

Active Release Technique (ART)

Certified Strength and Conditioning Specialist (CSCS)

Diplomate of the American Chiropractic Board of Sports Physicians (DACBSP)

Doctor of Chiropractic (DC)

Functional Movement Screen Certified

Graston certification

Lightforce Therapy

Masters of Science in Sports Medicine

Normatec

Physical Rehabilitation

Why Choose Function Performance?

At Function Performance, massage therapy is part of an integrated treatment model designed to get results. When you choose us, you get:

Experienced, Skilled Chiropractors
Our doctors are highly trained and skilled using advanced assessment and treatment techniques above and beyond standard care.
Whole-Body Focus
We look beyond symptoms to treat the root cause of pain and dysfunction.
Integrated Rehab and Manual Therapy Plans
Chiropractic care is just one part of a bigger strategy to help you feel and function better.
We Expect and Achieve Results
People First and Results Driven-so you feel confident and in control

We don’t do cookie-cutter massage. We tailor everything to you.

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Common Questions About Chiropractic Adjusting Techniques

Will the adjustment hurt?

Not at all. Most adjustments are quick and gentle—many people feel immediate relief or a release of tension.

What’s that popping sound?

That’s just gas being released from the joint—it’s totally normal and not harmful.

How many sessions will I need?

It depends on your condition and goals. Some people benefit from a few visits, while others choose ongoing care for maintenance.

Is chiropractic safe?

Yes—especially when performed by a licensed, trained professional. We always prioritize your comfort and safety.

Do I need a referral?

No referral is needed. You can book directly with us and we’ll help determine the best course of care for your needs.

Get the perfomance results you are looking for today.

Schedule An Appointment

Chiropractic Adjusting Techniques

What Is Diversified Chiropractic Technique?

What Can It Help With?

WHY IT MATTERS

Move Freely, Live Comfortably

Why Diversified Technique Gets Results

Quick, Targeted Adjustments

Relieves Pressure and Pain

Improves Spinal Alignment

Safe and Effective for All Ages

Enhances Nervous System Health

Pairs Seamlessly With Other Therapies

Chiropractic Care That Moves With You

Our Practitioners

Ben Hokenson DC, DACBSP

Kyle Bangs DC, MS, CCSP, CSCS

Certifications and Therapy

Why Choose Function Performance?

Experienced, Skilled Chiropractors

Whole-Body Focus

Integrated Rehab and Manual Therapy Plans

We Expect and Achieve Results

Common Questions About Chiropractic Adjusting Techniques

Will the adjustment hurt?

What’s that popping sound?

How many sessions will I need?

Is chiropractic safe?

Do I need a referral?