Postural Exercises

This exercise is great to practice while at work, or at home. It will help you maintain a better posture and relieve any upper back and tension pain you may suffer from.

Perform this exercise 3-4 throughout your day.

  • Laura G.9/10/2019

    What can I say about this place, except that it has truly made my life so much better!

    I originally came to Dr. Ben with a sciatica issue. It was so bad I was having issues with walking. Not only were they able to help “fix” that issue, but many more that have popped up, over the last two years.

    I have seen both Dr. Ben & Dr. Kyle. They are not only good at what they do, but are fantastic listeners and even better at explaining things in a way that I can understand. This has helped me to take control of my own health and well-being.

    This kind of customer service extends to all aspects of the business, as I have also utilized the massage therapy services, of both Tim & Brittany. All I can truly say is, if you haven’t yet tried this service, you are missing something heavenly! They always manage to find the sore spots, but in the end it is so worth it.

    Speaking again of customer service, Melissa & Peace are the absolute best! They brighten up the entire atmosphere when they chat with you. They are fantastic at remembering regular clients names and make you feel welcome.

    Function Performance Sport Clinic...you will never regret coming here! Just ask me and my adult children. We wouldn’t go anywhere else!

  • Matthew D.1/22/2020

    I can't say enough about Function Performance and their amazing team. I've been seeing their sports massage therapist Brittany for months now, and there is a huge difference in the symptoms of my problems. Her knowledge of the interconnectedness of the body is superb. She really cares about your health and will offer a variety of recommendations that will compliment her work. Also, Peace and Melissa who run the front office are very friendly and welcoming. If you want to get better, go here.

  • Angela G.5/09/2019

    Highly recommend Function Performance Sport Chiropractic. The entire staff is amazing. I have only seen Dr. Ben but I can say this is not just your regular Chiropractor who pops you back and neck then off you go. Dr. Ben assesses what issues you may have that you don't even know about and then helps you solve them through movement exercises both in the office and as things to do at home. He has solved issues no one else has been able to diagnose. I am gaining movement with each visit.

  • s s.11/23/2019

    I used to have back pains and couldn't sleep at night, he was able to fix this problem for me. I was so glad that I was able to get referral and it was fully covered by my insurance. thank you

  • Cassidy C.2/11/2020

    Very friendly and helpful staff! Ive only been getting adjustments for 2 months and have noticed significant improvement in my chronic lower back pain. If I could give this place 10 stars I would!

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