This exercise is great to practice while at work, or at home. It will help you maintain a better posture and relieve any upper back and tension pain you may suffer from.
Perform this exercise 3-4 throughout your day.
Postural Exercises
Dr. Ben Hokenson
Dr. Ben is a 2008 graduate of University of Western states earning his doctorate of chiropractic degree with many years of clinical practice and continual training.
